iceberg lettuce
First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days.
Iceberg Lettuce
Calories: 14
Protein: 0.9 g
Fiber: 1.1 g (4% dv)
Vitamin A: 10%
iceberg lettuce
First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days.
Iceberg Lettuce
Calories: 14
Protein: 0.9 g
Fiber: 1.1 g (4% dv)
Vitamin A: 10% dv
Vitamin C: 3% dv
Vitamin K: 20% dv
Folate: 7% dv
Calcium: 1% dv
Magnesium: 2% dv
Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close
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