Description
Golden Berry, also known as the Inca berry, is well known by the Vietnamese as Lantern Fruit. This delicious and strange fruit will not only stimulate your taste, it will also include a range of other health benefits.
Golden berries can help reduce the risk of certain cancers, as well as fight flu viruses. Recent studies show that these Golden berry fruits have higher antioxidant capacity than Gojiberry and other dried fruits. Dried Golden berry is rich in fiber with 19g of fiber per 100g or 8g in a 45g cup. Contains more fiber than 1 cup of breakfast cereals or whole grain bread. But more important, Golden berry contains the soluble fiber needed to control appetite and reduce reabsorption of cholesterol in the intestine. They contain a range of nutrients including vitamin C, potassium and phosphorus and naturally low sodium content.
Considered to be one of the most important minerals for healthy bones and teeth (aside from calcium, of course), you’ll find a good source of phosphorus in Golden Berry.